What are ​l​ignans and why are they important?

So what are lignans? They are a type of plant compound known as polyphenols. Lignan precursors are most abundant in flaxseeds, although they’re also found in other seeds (like sesame seeds), berries, fruits, vegetables, and whole grains. Udo Erasmus of Udo's Choice explains more and why you need them in your diet.

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