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Wellness Minute posts of '2013' 'May'

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Vitamin D- Friday, May 31, 2013

What is your Vitamin D level? Are you getting enough? The sun is the best source, but it may not be enough. Vitamin D is one of the single most underrated nutrients in the world of nutrition but arguably one with major healing benefits. Learn the signs that you may be deficient and how to increase Vitamin D in your diet.

Tags :  Vitamin D
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Ask the Expert: Why go gluten free?- Friday, May 10, 2013

Why go gluten free? Nutrition and Fitness guru Kimberly Olson, CNC visits with Bryan Bradford, CN and gives us tips on why you should go gluten free, the benefits and what to look when shopping gluten free.

Tags :  Ask the ExpertGlutenGluten Free
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