Wellness Minute posts of '2017' 'March'

Which Omegas are Better? Plant or Fish Based?- Tuesday, March 28, 2017

Tags :  omega 3plantfish
What are ​l​ignans and why are they important? - Friday, March 03, 2017

So what are lignans? They are a type of plant compound known as polyphenols. Lignan precursors are most abundant in flaxseeds, although they’re also found in other seeds (like sesame seeds), berries, fruits, vegetables, and whole grains. Udo Erasmus of Udo's Choice explains more and why you need them in your diet.

Tags :  lignansflaxseedpolyphenols