Food & Cooking Tips

Baking Fish

Whole fish, whole stuffed fish, fillets, stuffed fillets, steaks, and chunks of fish may be baked. Use pieces of similar size for even cooking. It’s best to bake fish in a preheated, 450°F oven following the 10-minute rule (bake 10 minutes for every one inch thickness); bake uncovered, basting if desired.

Source: The National Fisheries Institute