In A Nutshell

This podcast explores the controversial health effects of fats and carbs, emphasizing the widely agreed-upon importance of protein in the diet. While most people consume enough protein to prevent deficiency, the podcast suggests that some individuals could benefit from a higher protein intake. Numerous studies highlight the significant advantages of a high-protein diet for weight loss and metabolic health beyond just building lean muscles. The podcast underscores the crucial role of protein as a building block for various bodily functions and raises questions about daily protein consumption, adequacy, and the best sources, including both animal and plant-based options. from