Ep 122 The Constant Effects of Stress

In A Nutshell

Stress! You know how that makes you feel. For some of us, we get cravings, it might add weight to our midsection. It can cause sleep issues and create more anxiety. Stress messes with your gut and creates GI problems. So many symptoms we manufacture could spread. So what can you do about it? That is what this episode is all about. from Ep 122 The Constant Effects of Stress