Mushrooms and the Gut Brain Connection

In A Nutshell

The podcast discusses the benefits of incorporating mushroom supplements into one's daily routine for immune support and brain health. Guest, Gina Rivers from Host Defense, a leading mushroom supplement company, shares insights into the nutritional value of mushrooms, particularly their impact on immune function and brain cell regeneration. She explains the significance of mycelium in mushroom cultivation and addresses common misconceptions about its effectiveness compared to fruiting bodies. Conte emphasizes the versatility of mushroom powders, which can be easily added to various beverages and dishes for convenient consumption. Furthermore, she delves into specific mushroom varieties like Lion's Mane and Stamets Seven, highlighting their cognitive and immune-boosting properties backed by scientific research. from Mushrooms and the Gut Brain Connection