Tag Archives: sleep

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Episode 91: Back to School Nutrition Tips

August 15, 2022

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Episode 91: Back to School Nutrition Tips

Back to School means new challenges for our kids, many of them health-related. Bryan and Cenee discu

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Episode 84: CBD And A Good Night’s Sleep

Guest: Maggie Frank, National Educator with CV Sciences. She shares with Bryan how stress can be a m

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Episode 83: Brain Health

Cognitive health is something everyone is interested in, no matter your age or health history. There

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Episode 83: Brain Health

Cognitive health is something everyone is interested in, no matter your age or health history. There

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Episode 67: Pain Management with Kratom

The supplement Kratom has a wide variety of health benefits. One of the most popular reasons people

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Episode 66: Herbs & Mental Wellness

This past year has taken its toll on our mental health and wellness as we faced uncertainty, isolati

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Episode 41: The Mind Body Connection in Times of Stress

In this episode, our guest speaker is Brian Cunningham from Pure Life. Brian Cunningham's specialty

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Episode 16: Sleep and the Inflammation Connection

Sleep and the Inflammation Connection from Episode 16: Sleep and the Inflammation

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Sleep is one of the three pillars of health along with diet and exercise

Healthy adults should get between 7 to 9 hours of sleep a night yet over 80 percent of the populatio

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