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Episode 41: The Mind Body Connection in Times of Stress

April 2, 2020

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Episode 41: The Mind Body Connection in Times of Stress

In this episode, our guest speaker is Brian Cunningham from Pure Life. Brian Cunningham's specialty

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Sleep is one of the three pillars of health along with diet and exercise

Healthy adults should get between 7 to 9 hours of sleep a night yet over 80 percent of the populatio

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Ask the Expert: Shelly King, Neuroscience Inc.

Trouble sleeping? Feel anxious and stressed? Lack of energy? These are common indicators of neurotra

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