Health Events: Cholesterol: The Myths, The Facts, The Solutions
February 22, 2020 at 10 am
Published on Fri Jun 22, 2018 - 3 min read
Staying hydrated is likely the number one health goal that no one is reaching. Recent CDC surveys find that adults drink just 39 ounces of water a day with youth coming in at only 15 ounces
1,2! When you look at the most recent National Academy of Medicine recommendations of 102 ounces of water daily for men and 72 ounces for women you get the sense that we are all profoundly dehydrated
3. Healthy hydration is vital to our bodily functions as well as our cellular health
4. Keep reading as we review the benefits of water as well as helpful tips to stay hydrated this summer.
The benefits of hydration include:
Tips for staying hydrated
Water is natures’ most important molecule, and we are finding out more and more than health and hydration are synonymous. With this in mind, we hope you can use our tips to stay healthy and hydrated this summer.