Sleep is one of the three pillars of health along with diet and exercise
Published on Fri Mar 23, 2018 - 3 min read
In A Nutshell
Healthy adults should get between 7 to 9 hours of sleep a night yet over 80 percent of the population has impaired sleep 2 or more nights a week with 30 percent having chronic insomnia. from Sleep is one of the three pillars of health along with diet and exercise
