Building Your Body from the Inside Out

In A Nutshell

In this conversation, Bryan interviews Wade Lightheart, a three-time national natural bodybuilding champion and co-founder of BioOptimizers. They discuss Wade's motivation for pursuing health and fitness, the challenges of navigating different diets, the role of genetics in nutrition, the importance of enzymes in digestion, the power of probiotics, and the benefits of magnesium. They also touch on Wade's upcoming book, The Ultimate Nutrition Bible, which aims to provide a comprehensive guide to finding the right diet for individual needs. from Building Your Body from the Inside Out